In today's show, we're going to be talking with Ollie and Elliot, who are the founders of the human program. The human program is a holistic and pioneering performance lifestyle program designed to cultivate deeper human connection and optimization through an enhanced understanding of your body and your natural ability to move.
00:06:16 Importance of day to day mobility
00:09:20 Having right habits and awareness is the key
00:12:42 How the Human Programme works
00:15:01 Pillars of the Human Programme
00:18:35 Importance of breathing properly
00:26:41 Dealing with our patience
00:35:46 Do injuries affect flexibility?
00:43:18 Removing distractions
00:48:00 5 Key takeaways from the episode
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