In today's Solo episode, I'm going to be talking about the benefits that coaching can provide when you want to achieve improved health, fitness or weight loss.
00:01:37 Knowing what is right for your needs
00:03:42 Having a digital program that will work for you
00:05:20 Importance of having a fitness coach
00:08:07 Taking the TT40 Method framework
00:11:45 Causes of not getting the result
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