Welcome to Yoga Unplugged Conversations
A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.
Host Sarah Burchard, invites special guests on the show to deep dive into real life issues, providing tools and philosophies, in order to help you navigate them with greater ease.
Sarah is a freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. When she is not talking food she's marketing events for Yoga Unplugged and supporting the yoga community on Oʻahu.
Today Sarah is speaking with Kilty Inafuku, a former engineer turned yoga educator who has trained with the likes of Jason Crandell and Seane Corn.
Kilty's teaching style is very methodical, breaking down the mechanics of each posture in a very deliberate way, so that you are moving through each one safely and intentionally. Her classes are both spiritually and physically powerful with a focus on strengthening in relation to mobility.
Her belief is that what we do ON the mat is practice for how we operate OFF the mat. How you talk to yourself, how you approach a challenging situation, how you receive, and how you do you anything in your asana practice is usually a direct reflection of what's happening in your everyday practice of life (the real yoga).
Kilty leads incredible yoga retreats all over the world and travels almost monthly on her own.
In this discussion Sarah and Kilty talk about how those travels have influenced her yoga practice and how yoga can influence the way you travel.
Kilty also offers some great travel tips including what to pack, how to travel on a tight budget and how to get in on one of her epic international yoga retreats.
Learn more about Kilty at kiltyyoga.com
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