This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy!
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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.
If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
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