This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking to help others in this field. Enjoy and please place any questions in the comments section below.
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