This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life. Enjoy!
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