In this episode of the Pharos Fit Podcast, I speak with Emylee Covell and Madeline Mosier Timm about how to navigate fitness during pregnancy, postpartum and beyond! Maddie is a Pregnancy + Postpartum Athleticism Coach dedicated to building strong female tribes and being the coach for other women she needed for herself during her first pregnancy.
There’s a lot of information about #pregnancy + #postpartumfitness on the internet now. But not all the messaging is good. Not all the coaching is customized. Not all the programs are safe. With more women than ever looking to maintain fitness during pregnancy and return safely back postpartum, everyone wants to know what's safe + how quickly they will "bounce back." But instead of finding cookie cutter programs sold on instagram, it's so important for people to find both a qualified coach to help and a strong community to support them.
In this conversation we talk about the messaging around #fitpregnancy, what to look for in a qualified coach, modifications + considerations during/after pregnancy AND SO MUCH MORE. It is our hope to educate, support and empower women in various stages of their pregnancy/postpartum journeys and if you want more information --
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