This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming. We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening!
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