The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.
Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and experiences from the ketogenic diet to the potato diet, where you eat only plain potatoes for three to five days.
Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.
If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us on Instagram for more fitness related content
Hosted on Acast. See acast.com/privacy for more information.
