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FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"

This is a book of mental health issues complete with translations for Sikh and Punjabi communities.

Please donate and share on your social media platforms. https://www.gofundme.com/f/mental-health-ki-hunda-hai

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CONTENT NOTE: THIS EPISODE IS IN PUNJABI

Dr. Nighat Arif and Paramjit Kaur discuss and explain COVID-19 and some issues about where it comes from, some of the reasons why it affects South Asian (and other minorities) disproportionately, the symptoms and how it spreads and how to best combat it.

UK GOVT ADVICE ON COVID-19 [PUNJABI]

https://www.youtube.com/watch?v=4w0jzViWLi8

UK GOVT ADVICE ON SPOTTING SIGNS OF COVID-19 [PUNJABI]

https://www.youtube.com/watch?v=QBiebZnETlk

UK GOVT ADVICE ON HAND WASHING [PUNJABI]

https://www.youtube.com/watch?v=L0PkARbhsxw

UK GOVT ADVICE BOOKLET ON COVID-19 [PUNJABI] 

https://www.northampton.gov.uk/download/downloads/id/11883/covid-19-nhs-information-leaflet---punjabi.pdf

BBC Couch to 5k information

https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove

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You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.

We have a Youtube Channel you can also subscribe to here

You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).

All donations will be used to fund future Sikh Forgiveness projects.

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Credits

Podcast music: Jaspreet Tehara

Mastered by: Jaspreet Tehara


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