Who?
Ollie Scott, Junior Eldstål, Ian McKenzie and Ben John
What/Why?
In this episode, the Dog Days meets FITNESS.
Ex Ospreys and Newport Dragons centre and more recently noted as one of London’s hardest working Personal Trainers: Ben John.
Ben is an inspirational chap. Not only for achieving professional status his home nations most loved sport, but also for his quick transition and seismic impact within the London personal training scene.
In this episode, we hear about Ben’s struggles with repetitive concussion, coming to terms with changing his career completely and how he created the necessary habits required to negate failure and seamlessly carry his successful nature across one specialism to another.
Towards the end, we’ve trialed some questions from you guys. (Thanks again!)
Shout out in particular to Murray Sheppard, Nick Albin and Jon Turpie.
Ben is a down to earth guy with a wealth of health, fitness and nutrition knowledge.
If you want to get involved in his classes or are just curious where you can find more likeminded people, check out MyManor London (https://www.instagram.com/mymanorlondon/) or follow Ben himself https://www.instagram.com/bfit.sc/)
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