Who?
Ollie Scott, Junior Eldstål, Ian McKenzie and Katy Bateman
What/Why?
In this episode, we explore the wonderful world of Yoga with a lady that's even brave enough to teach Ollie Yoga; Katy Bateman (Union Station Battersea) !
We ask Katy all about Yoga from a beginners perspective, leaving us and you with tips on how to incorporate Yoga in your everyday life.
Katy even gives us a deep breathing exercise half way through which we hope you'll join along with.
Hopefully this one helps you feel more Zen.
Don’t forget to let us know your thoughts... good and bad!
Want to get into Yoga? Check out Katy on Instagram (https://www.instagram.com/katybatemanyoga/) & on her website: www.katybatemanyoga.com
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