Dr Emma Wedgeworth is a consultant dermatologist and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @dremmawedgeworth reveals:
- The power of music and why some 90s RnB can be just the thing for getting her out of a negative headspace.
- Why dancing, and dancing with reckless abandon, can help jolt you out of a bad mood or sense of ennui.
- Why it’s important to love your skin and your skin tone, but how there’s an undeniable feel-good factor involved in a bit of fake tan glow.
- The value in therapy sessions and why you don’t need to be at rock bottom to have a conversation with a mental health professional.
- Why it’s so important to find a balance where you can be of service to others without draining your ability to help yourself.
- The joy to be found in a makeup bag and why disconnecting from yourself, and how you look, can be a sign of a bigger issue.
- The joyous escapism of binge-watching a TV series and much more…
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