Description

Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @sleepdocshelby shares:

• Why getting good sleep is so important but how you prepare for and create good sleep during the day.
• How she wakes up and works out every day at the same time to start her day and to feel well.
• The importance of getting up at the same time every day - even on weekends.
• The value to be found in a wind-down routine for ensuring good sleep.
• Why she’s a fan of the bedtime feature on the iPhone.
• Why she makes time every morning to look outside, observe and describe as a morning meditation and gratitude practice.
• Why meditation is often made harder than it needs to be and her way of simplifying it.
• The role music plays in her day and how it can set her.

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