In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...
Links from the show.
I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.
My lovely friend Rebecca Pearson who I was too chicken to go dancing with...
Habit 1 -- Quitting Shop Bought Coffee
Disposable Coffee Cups: How big a problem are they for the environment?
The Stojo Collapsible Coffee Cup
The Reusable Keep Cup
Habit 2 -- Drinking the right amount of water.
How Much Water Should I Drink Per Day -- via Healthline.
Habit 3 -- Will Daily Meditation Help Curb my Anxiety?
Habit 4 -- Will going teetotal for a fortnight increase my productivity?
Habit 5 -- Is Daily Yoga Good for You?
Yoga with Adriene on Youtube.
Habit 6 -- What are the benefits of intermittent fasting?
Habit 7 -- Am I Addicted to my Smartphone?
Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.
Habit 8 -- Is the ketogenic...
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
