Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.
In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...
Links from the show.
The Apps:
Couch to 5K Runner on Apple.
Couch to 5K Runner on Android.
10K Runner on Apple.
10K Runner on Android.
The Shoes:
New Balance Fresh Foam Zante v3.
The Kit:
The Bra:
Shock Absorber Active D+ Sports Bra
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