On this week's episode of Life and Lessons, you’re going to hear a conversation I had with Moshe Bar.
Moshe is a neuroscientist, the former director of the Cognitive Neuroscience Lab at Harvard Medical School, and author of the book Mindwandering.
In the next hour, you’re going to learn:
→ What Mindwandering is, and why our brains spend a massive 47% of our waking hours non-consciously thinking about things that we’re not in control of
→ How letting your mind wander and become distracted in the moment can actually help boost creativity and productivity
→ The science behind visualisation and how the brain processes our imagination in a similar way to actual memories
→ Where shower thoughts come from, and how to foster better thoughts in your life.
And so much more.
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Buy Moshe's new book, Mindwandering: https://www.amazon.co.uk/Mindwandering-Improve-Your-Boost-Creativity/dp/140888805X
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