The journey to motherhood is one that encompasses many emotions and challenges. It redefines who you are as a person and requires both a mental and physical shift into a whole new world and for many; one they were not prepared for.
Sophie Ryan joins me to discuss how we can help mother's be compassionate with themselves during this transition and rediscover who they are and who they wish to be both as an individual and a parent. Using her background as a social worker, she discusses what tools we can embrace to help prevent mum's from turning self sacrifice into self sabotage.
If you want to follow more of Sophie's journey you can find her over on Instagram @sophieanneryan_ or via her website www.sophieanneryan.com xx
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