This week on Race for the Ring, Mindie is joined by licensed psychologist, certified eating disorder specialist, creator of The Anti-Diet Plan, and author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance, Alexis Conason!
In this episode, Mindie and Alexis talk about eating disorders affecting self-confidence and self-love. Alexis shares how she helps people with eating disorders establish mindful eating habits and dives into what that looks like in comparison to intuitive eating. Listen closely as Alexis tells her tips on how to build a healthy and effective lifestyle, join the diet-free revolution, and practice self-acceptance so that you can love yourself for the beautiful person that you are!
Follow Alexis Conason:
Website: https://www.theantidietplan.com/
IG: https://www.instagram.com/theantidietplan/
Twitter: https://twitter.com/theantidietplan
Facebook: https://www.facebook.com/theantidietplan/
Mindie Barnett
Website: https://mbandassociatespr.com/
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