This week we dive into the world of mindfulness. What it is, what it isn’t and the misconceptions surrounding it.
As with every webinar, Paul asks how your week has been. Please feel free to comment below so we can share and help each other!
This is a great insight into the amazing work that Everymind do. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*What does it mean?
*Paul’s personal experience
*Mindfulness Myths
*What are the benefits?
*Mindfulness exercises you can do anywhere.
*Things you didn’t know you could do to be ‘mindful’
*How you maybe be already doing mindfulness practice.
*Creating a routine to include mindfulness.
Book Links -
Power of now - https://tinyurl.com/yxnswjrf
A New Earth - https://tinyurl.com/yydauuxs
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
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