This week Paul interviews tedx speaker, author and podcaster Mark Mentry.
The pair discuss all things anxiety, with loads of helpful tips.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Mark’s early years
*Being someone from the Middle East after 9/11
*Social Anxiety
*The processes of understanding your past.
*A moment on the bridge.
*How Mark changed his diet.
*Nutrition and how it impacts your mental health.
*The problem with “be yourself” advise.
*The layers of anxiety.
*Is technology bad for our mental health.
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
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