This week founder Paul speaks with Amanda Jayne O'Hare founder of Strong Mama Moves.
Their conversation included pregnancy, fitness, growing up in a challenging home and so much more.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Using the pandemic to self reflect
*Leaving the corporate world to be a single mum
*Growing up in an addictive home environment
*How fitness saved Amanda
*Teaching clients from her own experiences
*Perfectionism
*The difference in grief between her Mum and Dad
*How her Mum’s struggles made her deal with her own anxiety
*How Pregnancy was a turning point
*Coping strategies
*Why you should try therapy more than once
*Work-life balance strategies
*SMART vs Smarter goals
Plus much more.
Book - Feel The Fear And Do It Anyway - https://tinyurl.com/y6y3yj82
Amanda’s Instagram - https://www.instagram.com/strong.mama.moves
Amanda’s LinkedIn - Https://www.linkedin.com/in/amandajayneohare
Amanda’s Facebook Group - Https://www.facebook.com/groups/mummysbadasserymastery
Amanda’s Website - https://www.strongmamamoves.co.uk/
Amanda’s Free Guide - https://www.strongmamamoves.co.uk/pl/222572
Sit back, grab yourself a coffee, and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
Follow us on Instagram: http://www.instagram.com/everymindatwork
Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork
Like us on Facebook: http://www.facebook.com/everymindatwork
Say hi on Twitter: http://www.twitter.com/everymindatwork
Hosted on Acast. See acast.com/privacy for more information.
