This week founder Paul speaks to William Pullen of Dynamic Running Therapy. William explains how running can be the secret to improving our mental health.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*What is a running therapist?
*Small wins.
*How side by side is easier than face to face.
*How can running therapy be used in the workplace.
*How to invite someone for a run.
*Should you track you’re running?
*Tips to be more mindful when running.
*Common ages that are dangerous for Men.
Book Recommendations -
John Le Carre - https://tinyurl.com/y4uqarx7
Lost Connections - https://tinyurl.com/y6g9o8qf
DRT - http://dynamicrunningtherapy.co.uk/
William’s Book - https://tinyurl.com/y6qsnhco
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
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