This week we listen in to a conversation with Angela McMillan, counselor, therapist, and mental health specialist.
Their chat dives deep into how workplaces can change their culture from the top down.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Angela’s personal journey.
*Not dealing with things alone.
*How to tell if you suffer from anxiety.
*Burnout.
*Creating routine.
*Misuse of mental health language.
*How to help someone that doesn’t want to be helped.
*Worrying about the quiet ones.
*Top-down approach.
*Box ticking exercise.
*Support coming from a genuine place.
*Over vs under sharing.
*Go to therapy.
*What is driving your anxiety?
*Being a social perfectionist.
Plus much more.
Dr. Karen Treisman Books - https://tinyurl.com/y4d9vqar
Angela’s Website: https://www.ehe.org.uk/
Angela’s LinkedIn: https://uk.linkedin.com/in/angela-mcmillan-elemental-health-ltd
Sit back, grab yourself a coffee, and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
Follow us on Instagram: http://www.instagram.com/everymindatwork
Hosted on Acast. See acast.com/privacy for more information.
