This week Jess and Paul give us 5 practical techniques to avoid burnout. Put in the comments your results we would love to hear!
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Jess’s backstory.
*Free Crisis Intervention handout
*What is residence?
*How to be proactive rather than reactive.
*5 practical tips to deal with burnout.
*Your physical health.
*Having a support network.
*Being kind to yourself.
*How to develop self awareness.
*What are your values exercise.
*Creating balance.
*The Wheel of Life.
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
Follow us on Instagram: http://www.instagram.com/everymindatwork
Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork
Like us on Facebook: http://www.facebook.com/everymindatwork
Say hi on Twitter: http://www.twitter.com/everymindatwork
Hosted on Acast. See acast.com/privacy for more information.
