Courtney Peacock is an Austin-based life and business performance coach who specializes in helping people manage stress, create sustainable structure, and reframe their perspective so they can increase their impact without burning out. I interview her on this episode of the podcast to talk about stress management in business and how we can be more productive as makers flying solo!
EPISODE HIGHLIGHTS:
>> [4:00] The most common misconceptions about stress
>> [8:00] How to recognize when you’re stressed and what it may mean for you
>> [10:00] Busy vs productive: what it looks like and how you can stay on your game + practice healthy habits as a business owner
>> [13:00] Stress relief looks different for everyone. How to take breaks that don’t mess with your day and will meditation *really* work for you? Maybe not!
>> [16:00] A unique take on how to think positive and be in control of your day
>> [21:00] Next steps and how to get started on your stress-management journey!
Resources mentioned in this episode:
>> To learn more about this episode + access all the resources, visit: https://www.elisabethfleming.com/blog/stress-management-tips-makers-courtney-peacock
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