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Looking for practices you can use on a daily basis to process your emotions and grow through your grief?
Part one on this topic [episode 73] discusses the basics of energetics and how to remain in your awareness and change your energy in those unnerving moments of grief, panic, sadness. In part two I wanted to share more of the granular techniques I use to help myself and my family cope with grief in those heightened moments of emotion as we move throughout our day, whether for grief, a rough patch or otherwise.
In this episode, you'll learn:
Resources mentioned:
**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**
Connect with Liz:
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