The gals are excited to read about a reference to Tallahassee in David Sedaris' book, Calypso, which we will be discussing in mid-February. Se get reading! And speaking of upcoming episodes, send your questions about staying fit after 40, because Heather will soon host a show about the research study on that subject she has recently been a test rat for.
In a GOALS update, Chryssy and Heather both want to make sure that any challenge they take on is an opportunity to learn about themselves and "level up." So Heather was curious to know about the sugar cravings she has noticed during Dry January. You can read the article they discuss here:
https://www.businessinsider.com/why-cutting-alcohol-makes-you-crave-sugary-food-2018-2
And in the Grab Bag, Heather wonders... speaking of going overboard with things, what makes a TV show binge-worthy? And, how can we make our lives binge-worthy? How can we make our habits - and the pursuit of our goals - binge-worthy?
Until next time...
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