Hi - we're back for more run coaching in your ear! The way it works is simple - download the podcast, and run with me telling you what to do, just like you would if I was with you in person
This week's session is an endorphin releaser recorded at the Olympic Stadium - get out there, smash it out, forget about the world - it's 4 sets of 800m at 5k pace (or 3 mins whichever comes first), then 400m faster (or 90s which ever comes first).
There is also a pre-amble about the easing of lockdown and the British Athletics Olympic Trials
Oh, and there's some quiz questions and some trivia too....something for everyone
Warm-up starts at around 12 mins
Main session starts at around 20 mins
Enjoy the session!
Steve
Hosted on Acast. See acast.com/privacy for more information.
