Welcome to another session of run-coaching in your ear. This week we're progressing through the paces, as we shorten the reps. Starting with 9 minutes, 7, 5, 3, and 1, all with 2 mins rest in between.
Listen out for lots of chat in the intervals about training in the winter (as well as lots of huffing and puffing through the reps)
Warm up starts at about 4 minutes
Session starts at about 10 minutes
Take care
Steve
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