In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use an empty camp site to create a triangle with sides around 100-200m long to to do some running and some strength, balance, agility and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises designed for runners on each corner.
Alternatively, you can run in a straight line and just stop when I do to do the exercises.
Includes pre-amble on the Kubler-Ross grief cycle
Session starts at 15 minutes
Involves a run-in with a Cockerpoo at 6 minutes
Enjoy
Steve
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