Has anyone ever told you to just ‘take a breather'? Learning to breathe correctly is just as important as mental and physical training for your overall wellness.
In today’s episode, I am joined by the incredible Katie Mac. Katie takes a holistic approach to changing the mind and body of her clients through her business, Katie Mac Wellness. In her work, Katie focuses on the four pillars of wellness - Mind, Body, Heart, and Breath. While breath is obviously critical for us to live, surprisingly not enough people know how to breathe correctly and the impacts that your breathing can have on your health.
Tune in to Episode 49 to learn about the different types of breathwork, the impact our breath has on our health, Katie’s advice for those of you who don’t know how to begin breathwork, and much more!
In This Episode You Will Learn
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