In the first APE podcast Matt talks to Andrea about how CrossFit built her foundation to become the worlds strongest woman and how bad habits cost her the title in 2017.
By listening in you can learn how Andrea plans ahead for her competitions and what goes on in her head on the big day!
Support this show http://supporter.acast.com/alpha-pack-expeirence.
Hosted on Acast. See acast.com/privacy for more information.
