Description

“Three things in human life are important.

The first is to be kind.

The second is to be kind.

And the third is to be kind.”

- Henry James

This is a personal conversation I had with Chris Brock, a magazine editor and journalist, who kindly shares the stuckness he went through when feeling lost despite having done all things right on paper (e.g. having a job, getting married, completing a degree, etc). 

Have you ever felt like Chris?

Who doesn’t feel lost? 

How did you get back into your life?

Chris, courageously and kindly shared, how he:

• Watches his mind
• Practices mindfulness in his day-to-day life
• Manages criticizing thoughts
• Checks if he's playing-it-safe too much

Finally, I’ll leave you with Chris’ words:

“Only when we are truly ourselves, can we live a life that is truly our own.”

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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