Lockdown is easing, we're venturing out, but why don't things feel OK yet? Even if we HAVE had a haircut?
It's because we're returning not to a post-Covid world, but one where the virus is still with us, and that post-apocalyptic 28 Days Later vibe is now normal. What's it doing to our mental health?
Psychotherapist Lucy Clyde and writer Becky Howard wrap up the first series of How To Cope with a look into why the new outside world feels a very tense and stressful place to be. We look back at what we've been through on lockdown these past four months, big ourselves up for what we've all achieved in this crazy state, and have some helpful advice for how to face the next few uncertain months.
Plus - we record our FIRST episode together in person!
Thanks so much for listening to series 1 of How To Cope. Please like, subscribe and review our podcast - and you can follow us on Twitter @cope_podcast.
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