Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
This time round, writer Becky Howard and psychotherapist Lucy Clyde are exploring loss. From loss of freedom, to loss of jobs, socialising, control, and even losing the choice to pay for an overpriced hipster coffee, it's something that's affecting all of us. So how can we deal with it?
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