I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which Talia developed in her mid teens whilst discovering the benefits of yoga and meditation. Throughout this episode we address our daily and weekly practices that make us feel our best. We talk about the holistic benefits of movement, finding a balance between restorative and high intensity, attaining space mentally and physically and feeling a sense enjoyment rather than punishment whilst exercising. We also highlight the emotional and spiritual benefits we feel when training in the natural world. We continue to speak about taking daily mindful moments in the form of activities such as; digital detox, meditation, painting and journaling, in order to seek presence in our day. Our conversation concludes as I speak to Talia about the love we both have for exploring nutrition and cooking, what inspired Talia to transition to vegetarianism, and how this aligns with her masters degree in Environmental Technology at Imperial College. We really hope that you enjoy this episode!
Follow my Journey: https://www.instagram.com/healingwithtorzi/
Follow Talia: https://www.instagram.com/talia.shehadeh/
Mentioned:
Ross Edgley Podcast: https://podcasts.apple.com/gb/podcast/73-why-you-are-stronger-than-you-think-with-ross-edgley/id1333552422?i=1000449392882
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