Nik and Eva Speakman explain why strong relationships help us have better physical health and mental wellbeing. They discuss how to handle difficult relationships with colleagues, help a woman who’s feeling unappreciated by her adult children, and Eva opens up about how her life has changed after being in an abusive relationship.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
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