I’m honoured and humbled to announce today’s guest, Mas Vidal! Mas is a seasoned Yogi and ‘Ayurveda’ Practitioner and an integral voice in the field of spirituality and wellness. He is a true personal inspiration to me and a sought after spiritual motivator, encouraging balanced ideals behind karma and how our individual actions affect the world around us.
In this episode, we discuss how Mas was introduced to the world of ‘Ayurveda’, the meaning we attach to our external surroundings, and how the current pandemic has been an opportunity for us to slow down and reflect on what’s important to us.
We also dive into the science behind spiritual practices such as ‘Pranayama’ and ‘Ayurveda’ and how beneficial they can be for individuals. For those out there who may be intimidated or know a limited amount towards these topics, Mas is a trusted and educated teacher and is one of the best places to start learning.
For a deeper insight into our conversation, have a listen to Episode 2 of Enhanced Living!
Some Questions I Ask:
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