Many of us are no stranger to that feeling of ‘stuckness.’ In today’s episode, best-selling author of The Final 8th and sought-after voice dialogue coach and practitioner, Bridgit Dengel Gaspard, is here to share her expertise on this topic, as well as give her perspective on why fear plays such a key role in us perpetuating our own creative blockages.
We discuss where our core negative beliefs stem from, how to overcome an overbearing toxic inner critic, why self-compassion is so important, as well as ways we can start to shift our relationships with ourselves. We also dive into the psychological aspects behind certain emotions and explore how these feelings feed into self-sabotaging behaviors.
To learn more, tune in to Episode 48 of Enhanced Living!
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