It is the last 90 days of 2020 ... have you built your own personal 90-day plan?
I am here to help.
Let's consider your strengths and your values and harness your dreams! When we attach our value to a goal, we are more likely to be intrinsically motivated to achieve them. We can use our Amygdala part of our brain to our advantage!
This episode, we talk about:
· Emotional Intelligence
· Amygdala Hijacks
· Rating the different “categories” of our life
· Choosing the lowest rated scores to build our plan
· Understanding how dopamine can reward our journey, not just achieving our goals
If you need a little courage … a little structure … a voice to propel you to activate your 90-day plan in motion… here it is.
When you thrive, you are living in OVERflow!
Let’s connect!
Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/
Website: https://kimberlysnider.ca
Send me an email for my guidebook to lead you through the brainstorming, rating exercise and stretch goal template. I am happy to share it with you! Kim@PeopleBrain.ca
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.
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