Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.
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According to the publication from 2018 by Evans et al. in Nature Biotechnology, 41% of graduate students meet the criteria for moderate to severe anxiety and 39% of graduate students meet the criteria for moderate to severe depression. This is, compared to 6% of the general population.
We are battling with a pandemic of mental health and burnout in academia. The problem is very obvious, but what can we do to be a part of the solution?
Here are some ideas to get you started.
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