In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.
She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you’ll enjoy some sacred REST and relaxation this holiday weekend!
In this episode, we cover:
- The research on rest
- The 7 types of rest
- The Rest Quiz
- What is the difference between “Sensory overload” and “Sensory rest”?
- Digital Detox Day
- How do we incorporate rest in the middle of your busy life
- How to get Creative rest
- Sandra's books:Sacred rest and Set free to live free
- Colorful Connections: Creating dialogues about race, privilege, bias, and discrimination
Helpful Links:
- Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmith
- The Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.
- Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
- Set Free to Live Free
- Colorful Connections: 12 Questions About Race That Open Healthy Conversations
- Meditations by Christine Mason
- THE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy Kimura
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.
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