Hello and welcome to Secure The Insecure hosted by Johnny Seifert.
On this episode you will hear from DJ and personal trainer Alex Bowen who opens up about his mental health journey since Love Island and how he has dealt with grief since loosing his best friend Joe last year. Alex is also taking part in Celebration Day.
Celebration Day takes place on Sunday 28th May 2023. It is a national day where we remember and celebrate people who are no longer with us. People can remember and celebrate loved ones in any way that suits – whether that’s cooking a recipe handed down from a family member, planting a tree, taking a walk, listening to music, singing, gardening, looking through photos or talking to others. For more information, visit celebrationday.com
If you are affected by what you hear contact The Samaritans on Thesamaritans.org or call them on 116 123
If you want to contact Johnny he is on social media @johnnyseifert and @securetheinsecurepodcast.
Remember it is okay to not be okay.
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