This week I chat to Rebecca Holland, female hormone specialist. I met Rebecca in Galway at one of our farm events during the 1000+KM cycle.
We chatted all things well-being mental health as we ate delicious organic food from @madyolkfarm.
If you need some nervous system regulation tips, PMS insights and overall well-being info, this is for you.
She posts super helpful videos on instagram re balancing hormones, well-being, & cortisol reduction.
Thanks to the Patrons for supporting this podcast.
podcast is now live on @beewild_with_kate
Stay Earthing,
Kate
Hosted on Acast. See acast.com/privacy for more information.
