Episode 249. 3 Years Without Alcohol - What Has Changed
This week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!
If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.
I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!
Listen now to learn…
- Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)
- The "job" alcohol was performing in my life
- Why most people don't have enough reasons NOT to drink (and how to find them!)
- What has changed in my life after 3 years without alcohol
- What to do if you too want to release alcohol (or another craving from your life) - the exact steps I took
- And for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social life
All The Links I Talk About In This Episode:
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