Episode 272. Food Is Deeply Emotional
This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.
Let's take a deep look at how the emotions tied to food are standing between you and your goals.
Here’s what you’ll learn in this episode:
- How early emotional associations are still influencing your eating habits today
- The surprising "inner battle" between what you say you want and what is actually going on
- The two types of weight release blocks I see most often and how I help clients address them
- How I overcame major roadblocks to release over 30 pounds and keep it off
- The deeper reason traditional approaches often fail high-achieving women
Resources Mentioned In This Episode:
- Get Juliana's latest book = coming soon!
- Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.
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