Episode 228. How I Manage The Stress Of The Holiday Season
This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!
Listen now to learn…
- Understanding what the holiday pressure is really about
- How the most wonderful time of the year became the most full, chaotic and challenging time
- How I manage the challenges of this season WITHOUT alcohol
- My best tips for getting the body, the mind and our emotions to thrive this Holiday season
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