Description

Episode 56. How I Stay On Track - Today's episode is dedicated to sharing with you all the strategies and tools that I use myself to stay on track. We are going to be focusing on weight loss, what I rather call weight release, but some of these strategies you can actually apply to any area of your life that you happen to be working on. Since the strategies are all about the way we think, the way we act and the way we operate, you can easily extrapolate them to relationships, career, money management, family dynamics, whichever area that is of interest to you. By the end of this episode, you will have a new perspective on how to stay on track, despite the circumstances around you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• How obtaining long term results requires weight loss to become automatic and HOW to do that!
• How lack of fulfillment is the number one reason why most women end up derailing from their original health plan and aren’t able to stay on track!
• My 3-STEP process that I use to keep on track and avoid falling off the wagon!

Resources to get you started:

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
• GRAB YOUR PRINTABLE MIND-MAP HERE = https://www.naturallyjoyous.ca/mind

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.