Episode 218. How To Fix Your Diet For Weight Release
This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!
When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!
Listen now to learn…
- The 3 steps I take when helping a client fix their diet
- What to look for when it comes to protein, fat and carbs (and how to improve them)
- What our DNA can tell us, when it comes to our nutritional macros
- Why knowing what to add or remove from our diets is equally important
- What to do about coffee, if you don't know your DNA results (yet)
- How to get my personized review of your meals (limited time offer)
Ways To Get Started Below:
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